YIN YANG YOGA + KERALAN CHRISTMAS MEAL

Back by popular demand!

Will be holding a 90 min Yin Yang Yoga Class followed by a 4 course Vegetarian Keralan Supper, which is sure to do the job of getting you out of your head and well and truly into your body..

Yin Yang Yoga aims to cultivate a balanced holistic practice. ‘Yin’ postures are long held and seated, targeting the connective tissue, joints and ligaments.  This side of the practice helps with joint mobility & is also deeply meditative, engaging with the meridian lines & releasing ‘stuck’ energy.  The ‘Yang’ postures & practice are more dynamic and engage the muscles, developing strength & flexibility.  Yin Yang Yoga encourages engaging with  foundation and alignment through standing postures & flowing movement. 

Chef Vizzy Sagar who's originally from Kerala, a self taught culinary artist, big on the London Markets food scene, specialises in authentic, mouth watering dishes from his homeland.  He really is second to none with quality, freshness and taste of course… Plus there’s the added bonus of his wicked sense of humour!

Not to be missed! 

Class + Supper £35

@ Good Hope Cafe

261 Lewisham High St, London SE13 6AY

Supporting a brilliant, very relevant cause http://forjimmy.org/good-hope-cafes/