FREE MEDITATIONS
HEART HIVE MEDITATION
A perfect meditation if you need to ease the buzz of your mind and get into your heart. Enjoy!
GROUNDING MEDITATION
An ideal meditation to do when you’re feeling flighty, anxious, scattered or grieving.
https://soundcloud.com/mary-schnorrenberg/grounding-meditation?
WORDS TO AID WHOLENESS + HEALING
Want to Understand and get comfortable with the Darkness?
Read or Listen to this Blog Post
Mother Issues? Understanding the Mother Wound
Read or listen here
Understanding Interconnectedness;
Have a listen or read here.
Tired of the Separation;
Read about Unity Consciousness here
COMMUNITY
COMMUNITY - are you seeking likeminded tribe?
We have a Creative conscious community that meet up regularly in London for Full and new moon circles as well as drumming circles and supper clubs.
If you have outgrown your current relationships and are seeking friendships based on shared values of community, nature, wellness, food growing and consciousness, do get in touch.
We can then add you to our Whatsapp Group and connect together like mycelium!
DM for UK or Egypt groups..
Much love!
ANTI-RACISM
Since George Floyd’s public brutal death in 2020, you've seen the hashtags, black squares and Racism reading lists coming and going, in and out of our collective awareness. So I need to share my own resources as some people think the job is over since they've added a Diversity and Inclusion statement to their workplace or have read a book or two by a person of colour. If only it was that easy.
The positive is that when you go deep and really learn to understand the Other, you get to understand the Self much more...
I know first hand living in this Mixed race body what it means to be both self and 'Othered'; simultaneously.
Can you learn to understand the Other and unlearn the systemic racism taught to you?
Here are a few of my favourite resources which I've been learning from over the last year, please listen and CONSUME this CULTURE today instead of your daily diet of BBC, CNN and Murdoch bullshit...
Before her Incredible workbook came out, it started with an Insta post, where a 3-part letter blog post was shared, went viral, this video was part of it; pls watch ESPECIALLY IF YOU ARE IN THE WELLNESS WORLD;
https://laylafsaad.com/poetry-prose/white-women-white-supremacy-1
https://laylafsaad.com/meandwhitesupremacy
Robin Di Angelo’s book White Fragility
Breaking down White privilege; https://www.youtube.com/watch?v=h7mzj0cVL0Q
Ibrem X Kendi, getting to the roots of racism, defintions and learning the language
https://www.youtube.com/watch?v=KCxbl5QgFZw
White Tears/Brown Scars: How White Feminism Betrays Women of Color - Ruby Hamad
Resmaa Menakem on black trauma podcast below, author of brilliant book My Grandmothers Hands; https://www.resmaa.com/about
https://onbeing.org/programs/resmaa-menakem-notice-the-rage-notice-the-silence/
Any and all books and essays by Audre Lorde; reading again Sister Outsider; absolutely perception shattering;
Egyptian Guru Nawa El Sadaawi, author, activist and feminist from way back; https://www.youtube.com/watch?v=djMfFU7DIB8
Natives; Race and Class in the Ruins of Empire, by Akala; https://www.youtube.com/watch?v=qYOE9znSk10
Good Ancestors podcast by Layla has some truly eye opening interviews; here's one of my favourite with Sikh feminist poet;
https://laylafsaad.com/good-ancestor-podcast/ep017-jasmin-kau
Succinct videos;
Understanding MICRO-AGRESSIONS; Best explanation ever by the beautiful Nova Reid; https://www.youtube.com/watch?v=G8iNGeVyvUs
https://www.theantiracistsocial.club/about
Why I’m no longer talking to white people about race; https://www.youtube.com/watch?v=2vJZdeSqfFY
To get educated in your workplace with a professional consultant, can highly recommend Stacie at Oya Retreats, currently on a course myself which is opening my heart and mind more; https://www.oyaretreats.com/
Understanding mixed-race bodies and experiences;
My bible of poetry and stories that make me feel normal; https://adebederangoadem.com/other-tongues/
My own experience; https://www.maryschnorrenberg.com/blog/2019/10/17/liminality-being-foreign-and-familiar-3gj5y
Johnny Pits excellent book Afropean was recommended to me by his Mrs, a fellow yoga teacher, at times felt like he was writing my own story, do check out; http://afropean.com/
Wonderful mixed race, third culture kids and experiences
Any poetry and music by Saul Willliams; one of my faves;
http://saulwilliams.com/ Tao Of Now; https://www.youtube.com/watch?v=iSF0mQjmt_M
This list is by no means exhaustive, so please do your own research and keep expanding your consciousness to get to know this global ‘majority’ that is the Other. A more connected, compassionate and loving world may exist on the other side of this! xx