WHY?

Right now more than ever people are seeking for different, better and more natural ways to live than the old models and structures of capitalism that are failing many of us.

Sometimes just 3 days out of life is enough to get us out of our heads and firmly back into our bodies, hearts and souls. Especially in such a magical mystical land like Egypt, in particular Dahab - which means golden; which it certainly is!

REST + REWILD RETREAT

RESTING - For far too long we have been taught that rest is lazy, unnecessary and maybe even dangerous. Learning to revalue the things capitalism condemns and fears so deeply is revolutionary work. On a personal level, rest transforms the ways we treat ourselves (& others), helping us to live from a place of profound self respect & more ease.

Rest restores our energy levels, helps us integrate and re-calibrate, boosts creativity and problem-solving, and helps us create sustainability in a world that never slows down. It returns our bodies to a state of homeostasis.

Relearning how to Rest is deeply important and necessary in these strange times of ongoing uncertainty, anxiety and busy-ness.

Yoga Nidra as a daily practice, has allowed me more permission to rest as well as deeper access to my unconscious mind, and will be a tool we will be deep - diving into on this retreat!

Blue Lotus was used in Ancient Egypt for a myriad of healing benefits, in particular lucid dreaming; now making a huge comeback to aid in collective dreaming, we shall be exploring its powerful awareness / lucidity potential in two rituals around rest, on retreat.

REWILDING - Restoring to a more natural wild state allows us to rebalance and repair, used especially with reference to the Undoing of domestication and conditioning. Human rewilding is a Holistic intentional way of living.

The art of returning to our natures which are inherently wild, organic and can be trusted is something I've been practising for a long time. Learning to unravel from what society considers “Normal” back into what’s “Natural” was the huge pivot point for me, when I left the 9-5 world 7 years ago now. Rewilding isn’t as scary (or feral) as it sounds, it’s simply a re-turn to our inherent natures through Mother Nature herself to aid in the process.

Next Retreat in Sinai - Dahab + Nuweiba 12th- 15th of September 2025

For more info or to book please feel free to email me or whatsapp on +44 7404891872