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GOODBYE HYPERVIGILANCE

GOODBYE HYPERVIGILANCE

CHANGE, WHOLENESS, HEALINGMARY SCHNORRENBERG6 October 2026hyper-vigilance, trauma, healing traumaComment

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Have you experienced the Power of Journaling?

You know there are many ways to Journal?

From stream of consciousness journaling to dream journaling to food to fitness to future journal to lifebooks ..

So many ways but WHY???

However you journal it

Hello fam! Im Mary, biracial, bilingual, individual, doing the dance between shadows n light for a good part of 20 years now. Finally stepping into my power after playing hide n seek with my Self for way too looong, likely due to Imposter syndrome in

Anyone else Unashamedly Reclaiming Rest?

What about a whole day of Sabbath?

So today I'm tired, really tired; first day of my cycle so I've got ZERO issues with Do-ing nothing and just BE-ing. Furtheresrt journey was from this couch to the kitchen

One of my favourite poem /prayers..

#impermanence #detachment #beopentoeverythingandattachedtonothing #rumi #apoemaday

What's for lunch fam?!?

I just whipped up this scrumptious Quinoa soup thingy with leftovers in my fridge..🤗

Yep, it tastes as good as it looks, here's my recipe:..

A cup of quinoa
Tin of chopped 🍎
Bit of spring onions
Small bunch of Coriander
B

Earth My Body, Water My Blood, Air My Breath and Fire My Spirit..

For far too long I believed that the body, this flesh prison, this vehicle of my soul was to be transcended as it was a transgression; HUGE hangover from Patriarchal Christian indoctr

Where my LEO's ♌ at?

Growing up with a Leo brother and father, always battling for the throne and attention, was a challenge I was just NEVER up for...

With my Pisces ascendant and Capricorn sun, I was content to mostly hide in the shadows til thei

NEW BLOG POST
OWNING NOTHING AND BEING HAPPY - ON MY OWN TERMS

By now we have all heard the phrase
“ You will own nothing and you wil be happy..”
Which IS sinister from top-down perspective when it’s a bunch of old white men tell

So I'm no stranger to grief, though had not expected the death of my first little puppy to puncture my heart the way it did.. naturally I did what I always do when I'm sad; withdrew from life to spend time alone and in nature.. 

Nature has a wa

My first puppy ever, Goofy, Mr.G, the Gooftser, been almost a month together after adopting him and has been such joy and bliss!

Sadly he's quite sick and lost loads of weight in last few days, combo of canal cough and parasites. Thankfully have had

Aaand EXHALE....

10 Days in the Motherland journeying through the chakras and elements..

#motherland #theelements #chakrabalancing
#egypt🇪🇬 #dahab

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