Looking for beautiful way to relax and rejuvenate yourself in this glorious summer heat?
Will be holding a Yin Yang Yoga Class followed by a 4 course Vegetarian Keralan Supper, which is sure to do the job of getting you out of your head and well and truly into your body!
Evening will start with a 75 min deep and nourishing practice of Yin Yang yoga; a strong, dynamic and fluid sequence aimed at warming the body, then yin to balance, where the poses are explored and held for up to three minutes. The aim being to provide release and relief on a much deeper level as it stretches deep connective tissues between the muscles, and the fascia throughout the body. This then increase circulation in the joints while also helping to regulate the body's flow of energy.
Chef Vizzy Sagar who's originally from Kerala, a self taught culinary artist, big on the London Markets food scene, specialises in authentic, mouth watering dishes from his homeland. He really is second to none with quality, freshness and taste of course..
Not to be missed!
Class + Supper £35
Email to book or for more info..