Monthly Yoga Nidra
Sep
30
6:30 PM18:30

Monthly Yoga Nidra

  • Sydenham Tennis Club, Lawrie Park Rd, London SE26 6ET (map)
  • Google Calendar ICS

Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 15 min of Yin Yoga then 45 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!


More info here; https://yogainternational.com/article/view/5-benefits-of-yoga-nidra

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YIN YANG YOGA + KERALAN VEGIE SUPPER
Sep
1
6:00 PM18:00

YIN YANG YOGA + KERALAN VEGIE SUPPER

Looking for beautiful way to relax and rejuvenate yourself in this glorious summer heat?

Will be holding a Yin Yang Yoga Class followed by a 4 course Vegetarian Keralan Supper, which is sure to do the job of getting you out of your head and well and truly into your body!

Evening will start with a 75 min deep and nourishing practice of Yin Yang yoga;  a strong, dynamic  and fluid  sequence aimed at warming the body, then yin to balance, where the poses are explored and held for up to three minutes. The aim being to provide release and relief on a much deeper level as it stretches deep connective tissues between the muscles, and the fascia throughout the body. This then increase circulation in the joints while also helping to regulate the body's flow of energy.

Chef Vizzy Sagar who's originally from Kerala, a self taught culinary artist, big on the London Markets food scene, specialises in authentic, mouth watering dishes from his homeland.  He really is second to none with quality, freshness and taste of course..

Not to be missed! 

Class + Supper £35

Full details and bookings here; https://www.eventbrite.com/e/yin-yang-yoga-keralan-vegie-supper-tickets-49268792284

 

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