So excited to share that I’ll be offering a no-fuss class specifically targeted for cyclists to stretch and release overused, tight areas such as hips, hamstrings IT band, shoulders and back. Also will include a couple of different breathing techniques to increase lung capacity, helping you breathe more effectively which can help improve performance. Great for mind and body!
Other benefits include;
Softening and releasing overused quads, IT band and hips.
Improved core strength. As having a strong core enables cyclists to maintain proper spinal alignment and posture – especially on long rides when fatigue starts to set in.
Learning to maintain proper bike posture requires adequate flexibility in your lower back, hips, glutes, and hamstrings.
Yoga can train your body to take slower and deeper breaths to maximize your oxygen intake, also learn how to monitor your breathing, making the most of each breath.
Quicker recovery time from injuries and learning how to reduce injuries through proper body awareness
Increased performance on your rides.
6 Week Investment Cost; £80 or £15 Dropin
For bookings go to; https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=
Or any further questions email or call me on 07404891872.
Happy Cycling everyone!