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Creative & Sustainable Paths to Wellness
12:00 pm12:00

Creative & Sustainable Paths to Wellness

Super excited to announce that I’ll be holding an event that I’ve spent the most part of 2019 organising; Creative and Sustainable Paths to Wellness.

Will be held at the creative wonderland that is Ninth Life Pub Catford, covering two rooms, will consist of 40 minute Movement based taster classes upstairs. These will include;

Afrodance, Tai Chi, Capoeira, Hula hooping, Jujitsu, Pilates, Capoeira, Zumba, Kids yoga and 3 styles of Yoga; Immersive, Yin and Mindful Flow.

All classes will have a sign up sheet released week of 22nd, only cost £2 to sample, paid to the specific instructor taking that class. Spots are limited so please do sign up in the pub or online before hand..

Downstairs by the back bar, will have 2 massage booths, two Creative stations offering various artforms for you to try; including mandala making, recycled art, creative writing, drawing and painting, mini embroidery pins as well as roughly 8 market stalls of local artists and makers selling their beautiful wellness products..

More info on each class BELOW!

The mind is proven to affect the body and vice versa, therefore the whole day will be about sampling

classes and activities you’ve always wanted to try but never got around to because life’s busy-ness distracted you!

Creativity is always about the process not a product.. I know from my own journey immersing myself in Creative passions brought me directly into wellness then naturally I sought longevity to make those beautiful creative + movement practices an integral part of my life!

Full + Final Schedule;


12:30 – 1:15pm  Tai Chi (Chen Tradition);  Matthew Seal 

1:15 – 2:00pm  Mindful Yoga Flow; Mary Schnorrenberg 

2:00 – 2:45pm Afro Percussion +  Drumming  – Fede Tincho Rivas 

2:45 – 3:30pm  Kids Yoga;  Orishemma Shombe. Recommended ages: 5-11 

3:30 – 4:15pm Brazilian Jiu Jitsu - Vinnie + Joe 

4:15 – 5:00pm Hula Hooping ;Silvana Gaglione 

5:00 - 5:45pm Pilates; Rebecca Trowbridge 

5:45 - 6:30pm Yin Yoga; Laura Kinnunen 

6:30 - 7:15pm  Zumba; Joan Knowles 

7:15 –8:00pm  Kundalini Dance –Lorraine Keene 

8:00-9:00pm- Immersive Creative Yoga Flow - Catherine Perry


1 – 2pm Station 1 Mandala Making; Gonce Ahmet

2-3pm Station 2 Creative Writing; Mary Schnorrenberg

2-4pm Station 1- Drawing; Shyaam Caine

3-5pm Station 2; Mixed media; Creative ways to eat the Rainbow; Karine Stephan

4-6pm Station 1 Recycled Art ; Rilene De Sousa

5-7pm Station 2 Painting + Drawing; Lydia Baker

6-7:30pm Station 1 Mini Embroidery Pins; Jaime Greenly

2pm til late; Portrait Caricatures by renowned street artist Morganico. Charging £5-10 per portrait.

7:00 – 9:00pm  Angolan Capoeira - Performance and taster; Eon + Rilene + Crew 


2:15PM; Creative Solutions to Stress - Marjolein

3:00pm Positive Birthing - Sakina Ballard

4:00pm - Coaching for Life - Tasha Thompson


Saboon Alee- Carol Ali

NYR Consultants - Shea Hollis

Yoga Products - Mary Schnorrenberg

Mission Green Eco Store - Eline

Blend Star Juices - Georgina

Vegan Cakes - Rhia

Handmade Hats- Ella Freshty

Crystal Living Jewellery -Sophria


Deep Tissue - Ana Fab

Reflexology - Sarah Brooker

Mixed Massages - Orishemma Shombe

Mixed Massages - Lorraine Gill

Mixed Massages - Roselyn Bunhu

All massages are £10 for 15 minutes, possible 30min session, requests and signups with each Individual therapist on the day..

Any questions or to book on a particular event pls email as soon as possible..

Stay Well and see you all soon!

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