Super excited to announce that I’ll be holding an event that I’ve spent the most part of 2019 organising; Creative and Sustainable Paths to Wellness.
Will be held at the creative wonderland that is Ninth Life Pub Catford, covering two rooms, will consist of 40 minute Movement based taster classes upstairs. These will include;
Afrodance, Tai Chi, Capoeira, Hula hooping, Jujitsu, Pilates, Capoeira, Zumba, Kids yoga and 3 styles of Yoga; Immersive, Yin and Mindful Flow.
All classes will have a sign up sheet released week of 22nd, only cost £2 to sample, paid to the specific instructor taking that class. Spots are limited so please do sign up in the pub or online before hand..
Downstairs by the back bar, will have 2 massage booths, two Creative stations offering various artforms for you to try; including mandala making, recycled art, creative writing, poetry, drawing and painting, mini embroidery pins as well as roughly 8 market stalls of local artists and makers selling their beautiful wellness products..
More info on each class and creative activity on offer will be released closer to the date.
The mind is proven to affect the body and vice versa, therefore the whole day will be about sampling
classes and activities you’ve always wanted to try but never got around to because life’s busy-ness distracted you!
Creativity is always about the process not a product.. I know from my own journey immersing myself in Creative passions brought me directly into wellness then naturally I sought longevity to make those beautiful creative + movement practices an integral part of my life!
If you have any questions or are a creative and fancy getting involved, pls drop me a line!
Stay well! x