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Mary Schnorrenberg
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5 Reasons to get rolling, rolling, rolling...
5 Reasons to get rolling, rolling, rolling...
MARY SCHNORRENBERG30 January 2019 Comment
Caribbean meets the Mediterranean
Caribbean meets the Mediterranean
Healthy living, WellnessMARY SCHNORRENBERG24 January 2019calaloo, caribbean food, alkalise, cumin, garlic, green meals, Mediterranean, mackerel, ackee, herbs and spicesComment
SETTING INTENTIONS
SETTING INTENTIONS
Wellness, Healthy livingMARY SCHNORRENBERG4 January 2019new year new you, intentions, goals, mindfulness, awareness, pure consciousness, mindful living, subconscious, manifest Comment
Six solutions for sleeping better.
Six solutions for sleeping better.
Wellness, SleepMARY SCHNORRENBERG15 November 2018sleep, sleep solutions, insomnia, blue screens, relax, wind down, wellness, slumber, lavender, sivasana, FOMO, power down
LIVING AND DYING ON MY YOGA MAT
LIVING AND DYING ON MY YOGA MAT
Healing, Mindfulness, WellnessMARY SCHNORRENBERG7 October 2018death, life, rebirth, growth, healing, phoenx, illness, yoga, breathing, present moment, now, Grief, loss, pain
What is Wellness?
What is Wellness?
MARY SCHNORRENBERG23 September 2018
THE POWER OF MORNING RITUALS
THE POWER OF MORNING RITUALS
Yoga, Wellness, Mindfulness, Healthy living, CreativityMARY SCHNORRENBERG1 September 2018morning rituals, yoga, meditation, green juice, journaling, music, intention setting, lemon juice. dream diary, feel good, healthy living, healthy food, breathing, self empowering, self love
Heart and Head Harmony
Heart and Head Harmony
Mindfulness, WellnessMARY SCHNORRENBERG5 August 2018heart, mind, coherence, mindfulness, meditation, daily practice, depression, overwhelm, healing, harmony, heart-centred, electromagnetic field, anxiety, wellness, well-being
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Have you experienced the Power of Journaling? You know there are many ways to Journal? From stream of consciousness journaling to dream journaling to food to fitness to future journal to lifebooks .. So many ways but WHY??? However you journal it
Hello fam! Im Mary, biracial, bilingual, individual, doing the dance between shadows n light for a good part of 20 years now. Finally stepping into my power after playing hide n seek with my Self for way too looong, likely due to Imposter syndrome in
Anyone else Unashamedly Reclaiming Rest? What about a whole day of Sabbath? So today I'm tired, really tired; first day of my cycle so I've got ZERO issues with Do-ing nothing and just BE-ing. Furtheresrt journey was from this couch to the kitchen
One of my favourite poem /prayers.. #impermanence #detachment #beopentoeverythingandattachedtonothing #rumi #apoemaday
What's for lunch fam?!? I just whipped up this scrumptious Quinoa soup thingy with leftovers in my fridge..🤗 Yep, it tastes as good as it looks, here's my recipe:.. A cup of quinoa Tin of chopped 🍎 Bit of spring onions Small bunch of Coriander B
Earth My Body, Water My Blood, Air My Breath and Fire My Spirit.. For far too long I believed that the body, this flesh prison, this vehicle of my soul was to be transcended as it was a transgression; HUGE hangover from Patriarchal Christian indoctr
Where my LEO's ♌ at? Growing up with a Leo brother and father, always battling for the throne and attention, was a challenge I was just NEVER up for... With my Pisces ascendant and Capricorn sun, I was content to mostly hide in the shadows til thei
NEW BLOG POST OWNING NOTHING AND BEING HAPPY - ON MY OWN TERMS By now we have all heard the phrase “ You will own nothing and you wil be happy..” Which IS sinister from top-down perspective when it’s a bunch of old white men tell
So I'm no stranger to grief, though had not expected the death of my first little puppy to puncture my heart the way it did.. naturally I did what I always do when I'm sad; withdrew from life to spend time alone and in nature..  Nature has a wa
My first puppy ever, Goofy, Mr.G, the Gooftser, been almost a month together after adopting him and has been such joy and bliss! Sadly he's quite sick and lost loads of weight in last few days, combo of canal cough and parasites. Thankfully have had
Aaand EXHALE.... 10 Days in the Motherland journeying through the chakras and elements.. #motherland #theelements #chakrabalancing #egypt🇪🇬 #dahab
 

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