Mary Schnorrenberg
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About Services CLASSES Massage Offers Retreat Consultant Yoga Yoga Nidra Free Exploratory Session WEEKEND RETREATS Testimonials PRODUCTSThe GardenEvents RETREATS
Mary Schnorrenberg
BlogPOEMSRESOURCESANTI-RACISMContactFAQ
OWNING NOTHING AND BEING HAPPY - ON MY OWN TERMS
OWNING NOTHING AND BEING HAPPY - ON MY OWN TERMS
Death, Community, LOVE, Paradigm ShiftMARY SCHNORRENBERG21 July 2022ownership, freedom, liberation, embodiment, unlearning, capitalism, death, buddhismComment
SMALL IS ALL
SMALL IS ALL
Healthy living, Mother Earth, Sustainability, WELLNESS, WHOLENESSMARY SCHNORRENBERG20 June 2022well-being, happiness, size is everything, mental health, wholeness, community, community care, interbeingComment
DARKNESS + THE UNKNOWN
DARKNESS + THE UNKNOWN
DEATH AND DYING, Creativity, Healthy living, Humanity, Liminality, MYSTERYMARY SCHNORRENBERG7 April 2022darkness, the unknown, uncertainty, the womb, rebirth, new earth, healing, the shadow, shadow work, fear, fear of death, comfort zones Comments
What's the Difference between Attention + Concentration?
What's the Difference between Attention + Concentration?
Mental health, Mindfulness, Wellness, WELLNESSMARY SCHNORRENBERG23 March 2022wellbeing, mental health, attention, concentration, mindfulness, healthy living, valuesComment
UNITY CONSCIOUSNESS - What it is and isn't...
UNITY CONSCIOUSNESS - What it is and isn't...
Humanity, Liminality, MYSTERY, YogaMARY SCHNORRENBERG29 January 2022liminality, unity consciousness, the unknown, shadow work, uncertainty, femininity, light and love, polarisation, yoga nidra Comments
RADICAL REST - 3 WAYS TO PRACTICE
RADICAL REST - 3 WAYS TO PRACTICE
WHOLENESS, WellnessMARY SCHNORRENBERG25 December 2021Radical rest, healing, vagus nerve, self-regulation, community care, yoga nidra, sleep hygiene, sleep, juicing, healing herbsComment
SOLITUDE + SILENCE
SOLITUDE + SILENCE
Healthy living, WELLNESS, Mother EarthMARY SCHNORRENBERG22 November 2021Silence, Solitude, silence, non-negotiables, nature, nature nurtures, healing, loneliness, renewal, rebalance, recalibrate, wellbeingComment
COMPOSTING -  A SPIRITUAL PRACTICE
COMPOSTING - A SPIRITUAL PRACTICE
Healthy living, Sustainability, GardeningMARY SCHNORRENBERG14 October 2021gardening, compost, birth and death, rebirth, alchemy, spiritual process, healing, green fingered, letting go, transmutation, allotmentComment
The Mother Wound
The Mother Wound
Healing, Mother Earth, MotherMARY SCHNORRENBERG7 October 2021mother wound, mother earth, healing, wholeness, wellness, mama, creation, feminine rising, birth, death and dying, rebirth Comments
CREATING CONSCIOUS COMMUNITY + ALTERNATIVE CURRENCIES
CREATING CONSCIOUS COMMUNITY + ALTERNATIVE CURRENCIES
Community, WELLNESS, CreativityMARY SCHNORRENBERG29 September 2021community, collective consciousness, gardening, community connections, timebanks, sharing economy, gift economy, sharing, new earth Comment
ANCESTORS;  WHY THEY ARE IMPORTANT + 3 EASY WAYS TO CONNECT
ANCESTORS; WHY THEY ARE IMPORTANT + 3 EASY WAYS TO CONNECT
HealingMARY SCHNORRENBERG17 September 2021ANCESTORS, family, dreamwork, intuition, guidance, ancestral healingComment
HOW DO YOU ‘KNOW’ ANYWAY…?
HOW DO YOU ‘KNOW’ ANYWAY…?
WHOLENESS, Wellness, TruthspeakingMARY SCHNORRENBERG22 July 2021knowledge, intuition, instinct, gut instincts, to know, know thyself, healing, wisdom, belief, belief systems, faithComment
RED-LISTED
RED-LISTED
Mental health, TruthspeakingMARY SCHNORRENBERG10 July 2021othering, the other, red list, coronamania, egypt, south sinai, question everything, lockdown, freedom, stay safe, stay sane, truthspeaking, knowledge Comments
TELLING A NEW STORY...
TELLING A NEW STORY...
WHOLENESSMARY SCHNORRENBERG1 April 2021story telling, making changes, be the change, true perception, perception, obituary, death and dying, new story, reframinh, NLPComment
Returning to Wholeness Through Radical Self-Love
Returning to Wholeness Through Radical Self-Love
WELLNESS, WHOLENESS, SELF LOVE, Paradigm ShiftMARY SCHNORRENBERG8 March 2021wellness, wholeness, self love, conditioning, unlearning, healthy living, truthspeaking, authenticity, antioppressionComment
Want to Learn To Meditate?
Want to Learn To Meditate?
WELLNESS, MEDITATIONMARY SCHNORRENBERG18 February 2021meditation, meditation tools, daily practice, mindfulness, inner peace, intuition, stillness, mental health, meditation mattersComment
The Power of Sacred Circles
The Power of Sacred Circles
Community, Sacred Circles, Mother EarthMARY SCHNORRENBERG9 February 2021holding circles, sacred circles, community, connection, deep listening, healing, somatic experience, sensuality
Little and Often; On Daily Practice.
Little and Often; On Daily Practice.
Heart -Centred, Mother EarthMARY SCHNORRENBERG27 January 2021meditation, daily practice, little and often, nature, mother earth, gardening, growing plants, its a practice, healing Comment
LIVING A HEART - CENTERED LIFE
LIVING A HEART - CENTERED LIFE
Healing, LOVE, Heart -CentredMARY SCHNORRENBERG15 January 2021heart centred, heartspace, heartbreak, living yoga, nurture nature, grief, wellbeing, compassion, self-help, gratitude
MONTHLY GRIEF GROUP - HEALING CIRCLES
MONTHLY GRIEF GROUP - HEALING CIRCLES
Healing, DEATH AND DYINGMARY SCHNORRENBERG8 January 2021death, death and dying, grief, pain and loss, grieving process, heartbreak, healing circles, community connections, loveComment
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Have you experienced the Power of Journaling?

You know there are many ways to Journal?

From stream of consciousness journaling to dream journaling to food to fitness to future journal to lifebooks ..

So many ways but WHY???

However you journal it
Hello fam! Im Mary, biracial, bilingual, individual, doing the dance between shadows n light for a good part of 20 years now. Finally stepping into my power after playing hide n seek with my Self for way too looong, likely due to Imposter syndrome in
Anyone else Unashamedly Reclaiming Rest?

What about a whole day of Sabbath?

So today I'm tired, really tired; first day of my cycle so I've got ZERO issues with Do-ing nothing and just BE-ing. Furtheresrt journey was from this couch to the kitchen
One of my favourite poem /prayers..

#impermanence #detachment #beopentoeverythingandattachedtonothing #rumi #apoemaday
What's for lunch fam?!?

I just whipped up this scrumptious Quinoa soup thingy with leftovers in my fridge..🤗

Yep, it tastes as good as it looks, here's my recipe:..

A cup of quinoa
Tin of chopped 🍎
Bit of spring onions
Small bunch of Coriander
B
Earth My Body, Water My Blood, Air My Breath and Fire My Spirit..

For far too long I believed that the body, this flesh prison, this vehicle of my soul was to be transcended as it was a transgression; HUGE hangover from Patriarchal Christian indoctr
Where my LEO's ♌ at?

Growing up with a Leo brother and father, always battling for the throne and attention, was a challenge I was just NEVER up for...

With my Pisces ascendant and Capricorn sun, I was content to mostly hide in the shadows til thei
NEW BLOG POST
OWNING NOTHING AND BEING HAPPY - ON MY OWN TERMS

By now we have all heard the phrase 
“ You will own nothing and you wil be happy..” 
Which IS sinister from top-down perspective when it’s a bunch of old white men tell
So I'm no stranger to grief, though had not expected the death of my first little puppy to puncture my heart the way it did.. naturally I did what I always do when I'm sad; withdrew from life to spend time alone and in nature.. 

Nature has a wa
My first puppy ever, Goofy, Mr.G, the Gooftser, been almost a month together after adopting him and has been such joy and bliss!

Sadly he's quite sick and lost loads of weight in last few days, combo of canal cough and parasites. Thankfully have had
Aaand EXHALE....

10 Days in the Motherland journeying through the chakras and elements..

#motherland #theelements #chakrabalancing
#egypt🇪🇬 #dahab
 

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